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Sunday, January 10, 2021

January 10, 2021

Why Being Constantly Online Stresses You Out, According To A Study

Constantly Online

Prone to checking your phone constantly, diving for your laptop at the ding of an email, or refreshing Insta over and over just in case you get a notification? The habit's called "online vigilance"— and a new study says it’s bad for your brain.

The study, published in Human Communication Research, looked at over 1,800 people across three studies. It found a big link between how much the subjects monitored their online lives and how stressed they were.

Online vigilance, researchers say, means three things: you’re constantly thinking about the online world, from your Twitter feed to WhatsApp; you’re observing it all the time, with open tabs and a constantly-present phone; and you instantly react to notifications.

Being online-vigilant has become a way of life for millions of people during the pandemic, and your job could actually require it. But the Human Connections Research study found it majorly stresses out your brain.

It’s not the amount of emails in your inbox that hurts your brain's coping ability. One of the studies found that even being swamped by notifications isn’t as big a stressor as it might seem.

But being permanently connected, the scientists found, means you’re more likely to multitask to handle all your info at once. That can overwhelm your brain’s attention centers and make stress skyrocket.

Constantly Online

The brain only has so much attention to go around. Multitasking, according to a 2014 study, actually shrinks an area called the anterior cingulate cortex. That shrinkage could make it harder to make snap decisions.

When people permanently dedicate a considerable part of their cognitive resources to online communication going on 'in the back of their mind,' they no longer have sufficient cognitive resources to deal with situational demands and, thus, feel stressed more quickly.

A 24/7 connection to your phone can also make your brain hyper-sensitive to notification sounds and signals. That can make you upset, panicky, or guilty if you don’t respond to them quickly.

Thinking constantly about being online, even if you’re nowhere near your phone, was the biggest problem. A lot of us live half-online, thinking about the next push notification or who the main character on Twitter is, and science says that strains the brain’s coping capacity.

There's no data on whether this stress is permanent, or if it might affect your brain in the long term. But it's a good motivation to take some time out from your online life to reset this thought pattern — at least for a few hours.

[  By Bustle ]
January 10, 2021

Lemon Juice With Salt Can Stop Migraine Headache Within Minutes


Amazing information was discovered that can help with migraines. Apparently there is a natural way that can help stop them in their tracks within minutes.


Make This Magic Migraine Potion

You need three things: water, lemon juice from a lemon, and two teaspoons of salt. Combine the ingredients and drink. Wait a few minutes.

Things that you should keep in mind when choosing ingredients include that the salt should be of good quality. Pink Himalayan sea salt is a good one due to the 80 different trace minerals that it contains (including magnesium.) Eating salt quickly is proven to raise levels of serotonin. That helps to quell pain and inflammation.


Signs That This Is For You

Migraines affect almost 1 out of every 10 people. That is 36 million Americans. Interestingly enough migraines are in the top twenty complaints that cause people to call in sick for work.


Here are the symptoms to assess if you are having a migraine and will benefit from the Lemon Salt Water:
  • Head throbbing
  • Nausea
  • Vomiting
  • Numbness
  • Tingling
  • Dizziness
  • Sensitive to Light, Noise, and Smell (or all at once)
  • Pain that lasts from 2 to 72 hours

Why Do We Get Migraines to Begin With


For the unlucky 10 percent of people that get migraines, I’m sure the question often is “Why Me?” as they think about ramming their head repeatedly against a wall. I obviously can’t tell you specifically, but I do have a list of causes. See if any seem to relate to your situation and if so, maybe you can head some things off before they start.
  • Stress can be a cause. Migraines can start as a stress headache and then once the wheels get moving it goes to full blown migraine in no time.
  • Alcohol consumption can cause some people to develop migraines.
  • Allergies can set off a chain reaction that develops into a migraine.
  • Deficiencies in vitamins and minerals can also cause a migraine to start.
  • The most common cause seems to be dehydration and electrolyte imbalance. That is a sure way to feel sluggish (best case scenario) and if you are already prone to migraines, you could be leading your body to a huge headache (worst case scenario.)


The Big D(ehydration)


Apparently you can become dehydrated even if you drink a lot of water. This is because when the electrolytes in your body are low, your body works to remove the excess water to get it even with the electrolytes. They call this balance a state of homeostasis.

Additionally it is theorized that migraines themselves can cause dehydration. That is sure to start a vicious cycle if that is the case. Dehydration causes migraines, which further deplete the body of hydration and in turn more migraines occur. No wonder they can last for days as your body struggles to find a balance that is providing the proper hydration.


The Big E(lectrolytes)

Previous to my research for this article I knew very little about electrolytes except that they are something contained in Gatorade. Now I know that electrolytes are actually minerals in your body that have a positive electrical charge. The functions that these electrolytes are responsible for helping carry out are some of the biggest processes in the body. Including supporting nerve function, regulating cardiovascular system, and regulating muscle function.

Another mineral that has an important part in all of this is magnesium. Magnesium is a natural anti-inflammatory. It is thought that migraines are an inflammatory response. This explains the good quality salt required for the Magic Potion above to stop your headache. the magnesium from the salt will help combat the inflammatory ruckus in your head.

Saturday, January 9, 2021

January 09, 2021

Science Explains Why Being Alone Makes You Stronger


Science Explains Why Being Alone Makes You Stronger

Spending time with family and friends is important for your mental wellbeing, but sometimes you need time being alone by yourself. You may be surprised to learn that being alone helps you become more resilient. Here’s what scientists are saying about how solitude can make you stronger.

Recently, you’ve probably read how loneliness is at an all-time high due to the pandemic. It’s an understandable concern. Loneliness can have negative effects on people leading to psychiatric risks, suicide, and social anxiety. Other negatives of loneliness include:
  1. Cognitive decline
  2. Greater risk of cardiovascular disease
  3. Obesity
  4. Smoking
  5. Alzheimer’s disease
There is a great effort to fight loneliness, but researchers are finding that loneliness has little to do with social interaction and more to do with how people see themselves in their world. Just adding people to your life won’t necessarily take away your loneliness. So, it’s important to understand what loneliness is and what it isn’t.


BEING ALONE VERSUS LONELINESS

Loneliness can hurt your mental health, but loneliness and being alone differ from each other. Just because you’re physically being alone, it doesn’t mean you are lonely. Researchers say that loneliness is a perception. If you perceive yourself as lonely without friends, then you will feel lonely. One study found that those who felt alone had an increased risk of dementia, but how much time people spent alone didn’t affect whether they got dementia. Other research found that lonely people were more prone to disease and immune problems.

But spending time alone or being alone doesn’t lead to loneliness. In fact, many religions practice solitude and disengaging from society to find inner peace and spiritual refreshment. Historically, some of the most creative individuals felt that time alone helped them to be more creative. In fact, the well-known painter, Pablo Picasso, said that “no serious work is possible without great solitude.”

Many people enjoy time alone. In one survey, 85% of those adults interviewed said time alone was important to them, and many people wish they had more time alone.

So what is the difference between solitude and loneliness? It could be your perception of the two. Loneliness is a negative emotion based upon your wish for more people contact compared to the reality of your actual lack of social contact. Solitude, on the other hand, is a choice you make to get away from people.

You basically decide whether solitude is negative or positive. If you assess being alone as loneliness, you will experience the pains of loneliness. But if you perceive being by yourself as a positive, you will receive the benefits of solitude.

Science Explains Why Being Alone Makes You Stronger

WHAT ARE THE BENEFITS OF BEING ALONE?

You may not be so convinced that solitude is good for you. If you’re a people person, you may not look forward to spending time by yourself. But you may be surprised at the helpful benefits you experience from getting some solitude. Here are several benefits to consider.


1. BEING ALONE CAN HELP YOU BECOME MORE COMPASSIONATE

When you’re with your specific group of friends and family members, you become insulated from others. It’s not mean spirited necessarily, but you tend to exclude people who aren’t within your “circle.” Solitude allows you to feel part of the human race. You develop compassion for other people, and you can even be willing to include them in your life. It’s like your world gets bigger from your time spent by yourself.


2. BEING ALONE IMPROVES YOUR CREATIVITY

There is a long list of musicians, authors, and artists who look to solitude to inspire their creativity. When you are alone in your living room, there are no distractions, so your mind can rest, allowing ideas to bubble to the top of your conscientiousness. This boost in creativity and productivity is widespread. Some people even suggest that an open floor plan in your home isn’t helpful for creativity because it’s noisier and less private.


3. BEING ALONE LOWERS YOUR STRESS

Learning how to hang out with yourself reduces your stress. Let’s face it. People add stress to your life. Solitude allows you to take a breath and enjoy some peace. You can take a walk, read a book or clean out a closet… whatever you want to do that helps your mind and body destress.


4. BEING ALONE HELPS YOU PLAN

Hanging with family and friends is great, but sometimes you need to be alone to plan your life. You may need time to figure out where you want to go on vacation next summer. You may need time to plan out your retirement. Getting a break from life’s busyness gives you a perspective on your future. Solitude allows you some time to evaluate your goals, dreams, and aspirations and make changes if necessary.


5. BEING ALONE HELPS YOUR CONTENTMENT

Whether you choose to read, clean the house or paint the bathroom, you find pleasure in solitude because you feel content with your life. You’re not looking to people to fill your time, but you feel at ease just being alone. Solitude allows you to reflect on all you have to be grateful for, which in turn leads to contentment and satisfaction with your life.


HOW DO YOU CHANGE YOUR NEGATIVE VIEW OF BEING ALONE?

Researchers say that you can alter your negative view of your life events so that you actually reinterpret the meaning of a distressing situation. It’s called cognitive reappraisal. It’s beneficial when you can’t change your circumstance of feeling lonely with sudden social contact. It enables you to see your time by yourself in a more positive light so that you end up benefiting from the solitude. As your view of being alone changes, your negative mood decreases. You enjoy your solitude in a new way and find yourself happy without people as you are happy being around people.


WHY DOES BEING ALONE GET SUCH A BAD RAP?

Solitude isn’t talked about very much, but you do hear many negative things about being alone. Social stigmas about being alone have fueled the wrong thinking about solitude. Everything from sitcoms to Instagram posts conveys the thought that you must be lonely if you are home on a Friday night. These social stigmas affect your own ideas about being by yourself, so you assume you are lonely because that’s what they tell you.

Being alone is also seen as a weakness–an enormous mistake. Others may assume there must be something wrong with you if you aren’t hanging out with people every weekend. One study found that people who like to spend time by themselves are seen as less attractive, less psychologically adjusted, and less desirable as friends. It’s easy to get pulled into these points of view, so much that you begin to see solitude as a negative.


HOW TO START ENJOYING THE SOLITUDE

You understand and agree there are benefits to being by yourself, but how do you find the time for solitude? You have work, school, kids, and a whole list of other things in your life that probably makes solitude feel impossible. Fortunately, you don’t need lots of free time to experience solitude. Small chunks of time alone are all you need to have solitude. Even if you only have 10 minutes in the evening after the kids have gone to bed, you can allow yourself to sit quietly.

Without your smartphone or the television, allow your mind to drift and daydream. You’ll be surprised at the creative ideas you’ll come up with. Take a deep breath, or write in your journal about your day or write a poem. Take a 15-minute walk before you go pick your kids up from school. Silence your electronics while in the car at the school’s kiss and ride, and be alone with your thoughts for a few minutes. Some people schedule a retreat by themselves once a year to read, study, plan, or relax.

Consider this the time you need to restore your inner-peace and recharge your batteries.

It may take time before you really enjoy solitude, but you’ll not only get used to it– you will start to love it.


FINAL THOUGHTS ON ENJOYING SOLITUDE AND THE TIME YOU SPEND RECHARGING YOUR BATTERIES.


Being alone gets a bad rap by the media and our society in general. If you enjoy being by yourself, you may be perceived as lacking social graces, weak or incompetent. It’s hard not to get pulled into this thinking about solitude, even though it’s not necessarily true. Of course, you may really like being with people all the time and hate the thought of being alone too long. If this is you, you may want to learn how much you can benefit from being by yourself once in a while.

Solitude has so many benefits that it’s worth the effort to get some time by yourself. You can become stronger mentally, more creative, and have more confidence. People who practice solitude are more compassionate towards other people. Who knows the plans you’ll make or the unique ideas you’ll come up with from your times of solitude? There are so many pluses to getting time by yourself. Why not schedule a little solitude for yourself this week?

[ SOURCE ]

Friday, January 8, 2021

January 08, 2021

Drinking Alcohol Helps You Speak Foreign Languages Better, According To Study

Drinking Alcohol

Is it even a night out if one of your friends isn’t trying to converse with a stranger in another language?

Learning a new language is never easy but the problem might be more about what you’re drinking rather than what you’re saying.

Drinking a glass of wine or beer can lower your inhibitions when it comes to learning a language, according to a study. The study, published in the Journal Of Psychopharmocology, involved 50 German speakers in Maastricht University. Each of the participants were occasional drinkers who had undertaken classes in speaking Dutch and had recently passed an exam demonstrating proficiency in the language.

A study was the conducted whereby all 50 engaged in a casual two-minute conversation with an interviewer in Dutch. Before the chat, half the candidates were given water and the other half alcohol. The amount of alcohol given to each candidate was based on their weight.

Each person’s conversation was recorded and then scored by two native Dutch speakers – who weren’t aware which people had drunk the alcohol. Surprisingly, as the candidates were asked to mark their performance, the alcohol did not impact the persons own self-score and people who drank water and alcohol scored themselves the same.

The results of the test also found that the participants who drank alcohol were said to have better fluency and specifically, better pronunciation. It’s worth noting that the participants in this challenge consumed a low amount of alcohol and an excessive amount can lead to slurred speech.

With oral exams being a struggle for the majority of us, it might be a case of having one to calm the nerves.

By Garret Farrell, College Times

Wednesday, January 6, 2021

January 06, 2021

People With Trust Issues Are The Hardest To Love

People With Trust Issues

People with trust issues didn’t choose to be this way. They didn’t really have a say when they were abandoned by one of their parents or when their best friend betrayed them or when the love of their life cheated on them. They didn’t choose these stories for themselves but they had to deal with it without any guidance, without any prior experience and without anyone to reassure them that it won’t happen again.

People with trust issues are hard to love because they always think that people will leave, that they will find themselves alone eventually, that everything they shared with someone will turn into a bunch of memories to look back on. They’re used to being alone. They’re used to keeping people at arm’s length because they don’t know how to let people all the way in. They don’t believe their words or their promises, they think it’s only a matter of time before they change their minds. People with trust issues have heard it all before and seen it all and they know that hearts change and people eventually let them go.

People with trust issues are not closed off but they’re looking for a certain kind of security and reassurance that not many people are able to provide. They’re constantly testing people’s limits to see if they’re invested and in it for the long haul or if they’re just temporary visitors. Their minds are programmed not to believe people who come in and sweep them off their feet. They’re always looking beneath the surface for more answers and they’re always questioning people’s intentions because the last time they believed in that kind of fire, the flames burned them.

People With Trust Issues

People with trust issues are hard to love because they don’t really know how to silence their skeptical minds, how to calm their anxious hearts or how to just live in the present moment. They’re always anticipating the downfall, the breakup, the lies or the day it all ends. They know it all too well. They’ve lived it time and time again. All they have from their past is evidence of why they shouldn’t trust people.

People with trust issues are hard to love but once they trust you, once you give them the security and reassurance they need, they will pour all their pent up love and emotions on you. They will be faithful, loyal, honest, generous, kind, caring and giving. They will fight for you like no other. They’ll always be by your side through thick and thin. They will never leave because they know what it’s like to be left and they know what it’s like to be lied to.

They will never make you question their intentions or their love because the truth is these people crave love more than anyone and they’re willing to do whatever it takes to make it work. That mask they put on, these walls they build are just their way of protecting themselves from another scam or another lie but deep down, they’re soft and their hearts melt once they feel safe. Their love is actually the loudest once they start hearing the roaring noise of their trust issues fade away.

January 06, 2021

6 Traits Of Highly Toxic People


Traits of Highly Toxic People

Everyone knows people who are very difficult to deal with, but when does “difficult” cross into “toxic”? While toxic is not an official diagnosis, there are some individuals that cause endless interpersonal conflict, and tend to make others feel bad about themselves on a regular basis.

Some individuals with Narcissistic, Histrionic, or Borderline Personality Disorder can fit these descriptions, but just having one of those disorders doesn’t necessarily mean that someone acts “toxic” to everyone or to anyone. Do you recognize anyone you know in the following descriptions of habits of toxic people?

Behavioral Signs of a Toxic Person

Blaming

Toxic people endlessly blame others and seem completely unable to “own” their own contribution to any problem. They will come up with elaborate explanations of why they couldn’t possibly be to blame for any given issue, even when such explanations seem like obvious lies to those around them.


Passive aggression

Often, toxic people will not be outright aggressive, but they will make small verbal “jabs” toward others when they are angry or hurt. This behavior will be denied if anyone calls them out on it, which can be very confusing, a form of gaslighting for partners or family members.


Criticism

Toxic people constantly criticize others, for their appearance, personality traits, behavior, or anything else that catches their attention. If this criticism is directed at you for long periods of time, it can have a terrible effect on your self-esteem. The younger and/or more sensitive you are at the time of receiving this criticism, the more severe an impact it may have on your sense of self.


Manipulation

Frequently, toxic people will manipulate others to get what they want. Examples of this in toxic parents can include “dividing and conquering,” where a parent tries to break up the bond between siblings so that they cannot come together and bond over the parent’s toxic behavior. Examples in the workplace can include a toxic person using guilt to get out of doing work (e.g., claiming that their parent is sick when they aren’t). Manipulation can be overt or subtle, but it is always unhealthy.


Negativity

Although many people can affect a “jaded” air as part of their personality, some toxic people seem completely unable to enjoy anything in life. When others try to share anything that makes them happy, they are met with cynicism and condescension. An example is a coworker who sees that you’re engaged and makes a critical comment about the institution of marriage and the frequency of divorce. Another is a family member who tells you that your weight loss is bound to be short lived because “diets never work.”


Emotional blackmail

Toxic people try to use guilt trips and emotional blackmail to get their needs met. Examples include a divorced parent who tries to deter you from spending time with your other parent, by telling you how lonely she is and how much the other parent has hurt her over the years. Or the significant other who threatens to binge drink alone in her room if you go out with your friends instead of stay home and watch a movie with her.

Toxic people do not hesitate to pull on your heartstrings or use guilt against you if it means that you will comply with their requests.

Tuesday, January 5, 2021

January 05, 2021

8 Surprising Signs Your Partner May Be Cheating

Cheating, Cheater

And rightfully so. While there are plenty of reasonable explanations for these odd habits — maybe they're planning a surprise party, or have decided they don't like Instagram — it's important to trust your intuition, and not ignore the signs of a cheater.

If something feels off, the best thing to do, according to Dr. Fran Walfish, a relationship psychotherapist, is to chat with your partner. "Talking is the glue that holds people together," she tells Bustle. Not only will it spare you needless worry, if nothing's going on, it'll also begin a potentially relationship-saving conversation about boundaries, trust, etc.

While you don't need to have your eyes peeled 24/7 for signs of trouble, knowing what's worth worrying about can come in handy. Below, experts explain what to look for, and others share stories about changes they picked up on, right before they found out their partner was cheating.


1. They Change Their Appearance

If your partner suddenly cares about their appearance way more than they usually would, it could be a sign they're cheating, Dr. Caroline Madden, LMFT, a licensed marriage and family therapist who specializes in infidelity, tells Bustle.

And she doesn't just mean putting on a clean pair of jeans, or buying a new shirt for work. Maybe they've gotten a whole new wardrobe, are going to the gym five nights a week, or inexplicably spend hours prepping in front of the mirror.

If it's out of character, and the improvements don't seem to be for them or for you, consider it a red flag. Madden says it may mean they're sprucing themselves up for a new love interest, or that they're trying to attract attention.


2. They're Being Weird About Their Phone

Experts say there are countless phone-related signs of cheating. Your partner might set a long password, turn the screen away from you while texting, or receive more messages than usual.

For Samora, 36, she became suspicious when her boyfriend started getting texts late at night. "My intuition told me that it was another woman," she tells Bustle. "So I just watched as he answered the texts and turned his phone facedown on the sofa — something that people do when they need an extra layer of privacy."

She confronted him, and he denied it, joking he didn't have "time" to date anyone else. But when she still couldn't shake the feeling something was up, Samora started reading his iMessages while he was in the bathroom — something she wouldn't normally dream of doing.

Sure enough, she found his conversations with other women. "He was basically a single man, according to these texts," she says. "Long story short, I broke up with him although he begged to work it out. I could never trust him again."


3. They Develop New Interests Out Of The Blue

It's awesome to pick up fun hobbies and to encourage each other to try new things. But if your partner has ditched video games for the cello seemingly overnight, something might be up.

"Part of falling in love with someone is learning what they like," Madden says, so a random hobby like this one could be their way of impressing a new person. "It becomes fascinating and interesting because they find their new lover fascinating and interesting," she says.

This is one of the giveaways Rachel*, 45, picked up on right before she discovered her husband was cheating. "His taste in music changed," she tells Bustle. (He was also on his phone a lot more often, or had it lying screen-side down.)

"Looking back, I now think every time I had a 'feeling' he was cheating, he was, but I can’t confirm it," she says. "I just chose to ignore it because I didn’t want to believe it."


4. They Seemingly Disappear When They Leave The House

It's healthy to spend time apart and give each other space. But if your partner seems to fall off the face of the earth whenever they leave the house, or if you can never predict where they're going, take note.

As Dr. Catherine Jackson, a licensed psychologist, says, a change in routine is often what gives a cheater away. You might notice "things like spending more time outside the home when they 'run errands,'" she tells Bustle, or that they're staying extra late at work. It's also a red flag if, when you call to find out what's taking so long, they don't pick up.

Nine times out of ten it's nothing, so don't assume this is a sure sign of cheating. Some people are just really bad at monitoring their phone, and won't even see that you called. But, if it all seems extra fishy, their absence might also mean they're sneaking around.


5. They Don't Talk About You On Social Media

Once you're an established couple, "your partner should be comfortable sharing your relationship openly and honestly," Adele Alligood, a couples therapist, tells Bustle. That often means they'll happily tag you on social media, talk about you in their posts, comment on your photos, etc.

And that's exactly why Kiedra, 35, started to feel weird when her boyfriend stopped doing all of that, and began acting like she didn't exist. "His reasoning was, 'I don't put my business out on social media,'" she tells Bustle. But since he had posted about her in the past, the explanation didn't make sense.

Then he started getting late-night calls and his ex began commenting on his photos, so Kiedra decided she needed more information. "[His ex] had contact info on Instagram so I called her and introduced myself." While they spoke, her boyfriend happened to call as well, so she merged the three calls together. And that was that.


6. They're Suddenly Super Nice

Emotional distance — or a sense that your partner is closed off or "far away" — can be a sign of cheating. But, rather surprisingly, so can the opposite.

"Guilt and the need to cover up the affair may motivate your partner to be more 'affectionate' towards you to keep you off guard," Dr. Ellen Kenner, PhD, a licensed clinical psychologist, tells Bustle.

Are they sending flowers? Saying "I love you" every five seconds? Being weirdly cuddly at night? Of course it could just be a sweet gesture, but when coupled with other weird changes, could also be a sign something's up.


7. They Accuse You Of Cheating

Another strange one: your partner might start pointing fingers at you and accusing you of cheating, if that's actually what they're doing.

"This is a favorite tactic of cheaters," Madden says. "This is usually met with additional statements of how important fidelity is so that they look like someone beyond reproach." But the reality is it's often just a way of throwing you off and gaslighting you.

Something similar happened to Ally, 26, when she came across emails that proved her boyfriend had been cheating. She confronted him, but he denied it wholeheartedly.

"I let him gaslight me into believing what I saw wasn't the truth and we continued dating for a couple of months," she tells Bustle. But eventually the guilt got to him, and he admitted she was right.


8. They're Less Interested In Sex

If your partner usually initiates sex but has recently stopped, this could be one of the sexual signs of cheating, Madden says. Suddenly losing interest may mean they've found sex or emotional intimacy outside the relationship.

Similarly, if they have that "far away stare" while you're kissing or having sex, Kenner says, it could mean they feel like they're cheating on their other love interest — with you.

Alternatively, it could all be totally innocent. It's absolutely normal for there to be lulls in your sex life with your partner, especially if both of you are busy and tired. Taking a new medication or dealing with a lot of stress could also contribute to lack of desire to have sex, so do not immediately jump to conclusions.

There is no one-size-fits-all way to tell if a partner is cheating, but weird changes likely feel weird for a reason. If you can't shake your concerns, find time to talk ASAP, so that you can both sort it all out.

[ By Bustle ]
January 05, 2021

Toxic People Will Never Truly Appreciate You, Stop Wasting Your Time

Toxic People Will Never Truly Appreciate You, Stop Wasting Your Time

Toxic people will pretend to care but deep down, they don’t. They might do nice things sometimes or act nice to get on your good side but trusting them is not a good idea.

Toxic people are not the kinds of people we need to be putting our energies into and we all need to realize that. Yes, you care for them and you want the best for them but that’s not enough. You can’t make them change, they have to change for themselves.

These kinds of people will only hurt you over and over again. They will use you and drain you of your energies as long as you will allow them to. The more effort and trust you put into them the more they will let you down. Your kind heart will get you in trouble and leave you doing without and that’s not okay.

Toxic people don’t see your efforts, only their need or want for ‘more.’ Nothing is going to make them see things from your eyes and the sooner you see that the better. The more you give the more they will ask for, period.

They won’t feel bad when they upset you and they won’t be sad about seeing you go without because you’re helping them so much. They feel like they deserve all that you do for them when that in itself is nowhere near the case. You deserve better and chasing after them is a waste of your time.

They will never fully see the error in their ways and while you might love them or want to see them do better, at the end of the day you must do what is best for you. Stop letting them hold so much over you, being disappointed is not something you should see as normal. Do you really want to move through life in such a manner?

You are not a toy, you deserve to be treated well. Stop setting for people in your life who are doing nothing but hurt you. You owe that much to yourself if nothing else. This world is a cruel one and the things you allow in your life do affect you, more than you could ever imagine.

If there is someone in your life that you consider toxic, you do not have to keep them around. Sometimes cutting ties is the best thing you can do. Keep that in mind moving forward.

January 05, 2021

Couples Who Meet On Dating Apps Have Stronger Relationship - Study


Smartphone dating apps, such as Tinder, Bumble, and Hinge, have become hugely popular in recent years, and despite critics warning that they encourage casual dating, researchers from the University of Geneva in Switzerland found the opposite.

The team analysed data from a 2018 family survey by the Swiss Federal Statistical Office and discovered that couples who met through a dating app have stronger cohabitation intentions than those who met offline.

And women who found love through a dating app also have stronger desires to have children in the near future, compared to those who coupled up without an app.

The team also said that the apps play an "important role" in increasing educationally diverse and geographically distant couples.

Study leader Gina Potarca found that couples who got together after meeting on a dating app were more inclined to take the next step in their relationships and live together.


"The study doesn't say whether their final intention was to live together for the long- or short-term, but given that there's no difference in the intention to marry, and that marriage is still a central institution in Switzerland, some of these couples likely see cohabitation as a trial period prior to marriage. It's a pragmatic approach in a country where the divorce rate is consistently around 40 per cent," she explained.

However, regardless of whether couples met on or offline, they were all equally satisfied with the quality of their relationship.

"Knowing that dating apps have likely become even more popular during this year's periods of lockdown and social distancing, it is reassuring to dismiss alarming concerns about the long-term effects of using these tools," Potarca concluded.

January 05, 2021

Seven Types Of Toxic Mothers Who Leave Invisible Scars On Their Children

Sure, mothers can be great but not all mothers are as they should be. Parenting is hard and doesn’t come with a guide book on how to do things perfectly.

We all faced our own unique situations with our parents and while some of our mothers might have tried to do better for our sake, sometimes things just don’t work out that way. Below I am going to go over some of the different kinds of toxic mothers. These are mothers who tore us down with or without realizing it. Whether you see it right now or not, having a mother that falls into one of these types has taken a toll on you even into adulthood.

Types Of Toxic Mothers

7 Types Of Toxic Mothers Who Leave Us Broken Down:

1. The Controlling Mother

This is the mother that wanted to control everything. She wanted you to do exactly as she said, the moment she said it. While she may have felt that was the best option for raising you, she made a lot of mistakes along the way and you kind of resent her for it, don’t you?


2. The Invasive Mother

This is the mother that refuses to let you have any real sense of privacy. She goes through all of your things and basically treats you like you’re not a person. It’s like everything you do she needs to know about which should only be to an extent. She’s definitely the reason why you don’t keep a diary or at least why you never have.


3. The Neglectful Mother

This kind of mother is one that just tries to do her own thing. She isn’t happy about having to take care of you and so she essentially basically does the bare minimum, if that. She might love you but she’s not sure how to really be there as she should be. She’s not the kind of mother who makes dinner and sits with you to talk about your day and as you are aware, neglect comes in many forms.


4. The Unrealistic Expectation Filled Mother

This kind of mother wants you to be perfect at all times. She expects you to make the best grades and always held you to the highest standards. Even doing your best for her was never enough, was it?


5. The Aggressive Mother

This type of mother is hard to deal with. She becomes aggressive over basically any little thing. You try your hardest not to mess up and anger her but after time passes you begin to realize that nothing you do is going to keep her content. She is constantly taking out her rage on you in any way she sees fit.


6. The Narcissistic Mother

This kind of mother is one that wants everything to be perfect and holds lots of qualities from the other kinds of mothers present on this list. She is a narcissist and her wants always come before your needs. She puts on a show for others and makes herself out to be the perfect mother, but you know the truth behind all of her lies, don’t you?


7. The Mother You Have To Parent

This kind of mother is one that you have to take care of. She comes home needing her hair held back, and you have to pickup her slack in a lot of areas. This kind of mother forces you to grow up far too quickly.

January 05, 2021

Where You’re Getting Fat the Most Will Give You a Clue on How to Fix It

Do you ever wonder why you still end up fat even if you’ve exerted effort in dieting and exercising?

Well, that’s because you may be doing it wrong.

The answer lies on the type of obesity you’re dealing with. Unknown to many, there are different types of obesity and there are specific ways to get rid of it.


Here are six types of obesity and tips on how to specifically get rid of your unwanted body fat.

Which Group Do You Belong To?

Obesity Of Food
#1. Obesity Of Food

Known as the most common type of obesity in the world, obesity of food is caused by excessive intake of sugar and food. By reducing your intake of food and exercising at least 30 minutes a day, you can easily combat this type of obesity.


Obesity Of “Nervous Stomach”

#2. Obesity Of “Nervous Stomach”

This type of obesity is brought about by depression, stress and anxiety. People suffering from obesity of “nervous stomach” frequently consume sweets such as chocolates when subjected to stress. It is important to relieve stress and avoid frequent intake of sweets in order to get rid of excess fats.


Gluten Obesity
#3. Gluten Obesity

People who suffer from gluten obesity are mostly women in their adolescence, with present hormonal imbalance, or are menopause. To fight this type of obesity, you must avoid smoking, drinking of alcohol and long sitting. Affected individuals must exercise with weights.


Atherogenic Metabolic Obesity
#4. Atherogenic Metabolic Obesity

People with this type of obesity usually accumulate fat in their abdomen and have trouble breathing. You must reduce alcohol consumption to combat this type of obesity.


Obesity Due To Venous Circulation
#5. Obesity Due To Venous Circulation

Considered as a genetically inherited obesity, this type of obesity usually occurs in people with swollen legs or pregnant women. Those with this type of obesity must exercise by running or climbing the stairs.


Obesity Of Inactivity

#6. Obesity Of Inactivity

Obesity of inactivity affects parts of the body that was previously active, for instance in exercise or training, but is now currently inactive. In order to eliminate this type of fat, you must not skip eating for a long period of time.

So which type of obesity affects you? Don’t forget to share this story with your family and friends to help them fight obesity.

Monday, January 4, 2021

January 04, 2021

10 Signs You May Have Kidney Disease

More than 30 million American adults are living with kidney disease and most don’t know it. “There are a number of physical signs of kidney disease, but sometimes people attribute them to other conditions. Also, those with kidney disease tend not to experience symptoms until the very late stages, when the kidneys are failing or when there are large amounts of protein in the urine. This is one of the reasons why only 10% of people with chronic kidney disease know that they have it,” says Dr. Joseph Vassalotti, Chief Medical Officer at the National Kidney Foundation.

Kidney Disease

While the only way to know for sure if you have kidney disease is to get tested, Dr. Vassalotti shares 10 possible signs you may have kidney disease. If you’re at risk for kidney disease due to high blood pressure, diabetes, a family history of kidney failure or if you’re older than age 60, it’s important to get tested annually for kidney disease. Be sure to mention any symptoms you’re experiencing to your healthcare practitioner.

You’re more tired, have less energy or are having trouble concentrating. A severe decrease in kidney function can lead to a buildup of toxins and impurities in the blood. This can cause people to feel tired, weak and can make it hard to concentrate. Another complication of kidney disease is anemia, which can cause weakness and fatigue.

You’re having trouble sleeping. When the kidneys aren’t filtering properly, toxins stay in the blood rather than leaving the body through the urine. This can make it difficult to sleep. There is also a link between obesity and chronic kidney disease, and sleep apnea is more common in those with chronic kidney disease, compared with the general population.

You have dry and itchy skin. Healthy kidneys do many important jobs. They remove wastes and extra fluid from your body, help make red blood cells, help keep bones strong and work to maintain the right amount of minerals in your blood. Dry and itchy skin can be a sign of the mineral and bone disease that often accompanies advanced kidney disease, when the kidneys are no longer able to keep the right balance of minerals and nutrients in your blood.

You feel the need to urinate more often. If you feel the need to urinate more often, especially at night, this can be a sign of kidney disease. When the kidneys filters are damaged, it can cause an increase in the urge to urinate. Sometimes this can also be a sign of a urinary infection or enlarged prostate in men.

You see blood in your urine. Healthy kidneys typically keep the blood cells in the body when filtering wastes from the blood to create urine, but when the kidney’s filters have been damaged, these blood cells can start to “leak” out into the urine. In addition to signaling kidney disease, blood in the urine can be indicative of tumors, kidney stones or an infection.

Your urine is foamy. Excessive bubbles in the urine – especially those that require you to flush several times before they go away—indicate protein in the urine. This foam may look like the foam you see when scrambling eggs, as the common protein found in urine, albumin, is the same protein that is found in eggs.

You’re experiencing persistent puffiness around your eyes. Protein in the urine is an early sign that the kidneys’ filters have been damaged, allowing protein to leak into the urine. This puffiness around your eyes can be due to the fact that your kidneys are leaking a large amount of protein in the urine, rather than keeping it in the body.

Your ankles and feet are swollen. Decreased kidney function can lead to sodium retention, causing swelling in your feet and ankles. Swelling in the lower extremities can also be a sign of heart disease, liver disease and chronic leg vein problems.

You have a poor appetite. This is a very general symptom, but a buildup of toxins resulting from reduced kidney function can be one of the causes.

Your muscles are cramping. Electrolyte imbalances can result from impaired kidney function. For example, low calcium levels and poorly controlled phosphorus may contribute to muscle cramping.

January 04, 2021

10 Common Habits That May Harm Your Kidneys


10 Common Habits That May Harm Your Kidneys

It's not too late to unlearn these damaging behaviors. Here a list of ten common habits that you might not realize are putting pressure on your kidneys. 

1. Overusing Painkillers

Over the counter pain medicines, such as NSAIDs (nonsteroidal anti-inflammatory drugs), may alleviate your aches and pains, but they can harm the kidneys, especially if you already have kidney disease. Reduce your regular use of NSAIDs and never go over the recommended dosage.


2. Abusing the Salt Shaker

Diets high in salt are high in sodium, which can increase blood pressure and, in turn, harm your kidneys. Flavor your foods with herbs and spices instead of salt. Over time, you may find it easier to avoid using added salt (sodium) on your food. 


3. Eating Processed Foods

Processed foods are significant sources of sodium and phosphorus. Many people who have kidney disease need to limit phosphorus in their diets. Some studies have shown that high phosphorus intake from processed foods in people without kidney disease may be harmful to their kidneys and bones. Try adopting the DASH diet to guide your healthy eating habits.


4. Not Drinking Enough Water

Staying well hydrated helps your kidneys clear sodium and toxins from the body. Drinking plenty of water is also one of the best ways to avoid painful kidney stones. Those with kidney problems or kidney failure may need to restrict their fluid intake, but for most people, drinking 1.5 to 2 liters (3 to 4 pints) of water per day is a healthy target.


5. Missing Out on Sleep

A good night’s rest is extremely important to your overall well-being and, it turns out, your kidneys. Kidney function is regulated by the sleep-wake cycle which helps coordinate the kidneys’ workload over 24 hours. 


6. Eating Too Much Meat

Animal protein generates high amounts of acid in the blood that can be harmful to the kidneys and cause acidosis – a condition in which kidneys cannot eliminate acid fast enough. Protein is needed for growth, upkeep and repair of all parts of the body but your diet should be well balanced with fruits and vegetables.


7. Eating Too Many Foods High in Sugar

Sugar contributes to obesity which increases your risk of developing high blood pressure and diabetes, two of the leading causes of kidney disease. In addition to desserts, sugar is often added to foods and drinks that you may not consider “sweet.” Avoid condiments, breakfast cereals, and white bread which are all sneaky sources of processed sugar. Pay attention to the ingredients when buying packaged goods to avoid added sugar in your diet.


8. Lighting Up

Sure, smoking isn't good for your lungs or your heart. But did you know that smoking may not be good for your kidneys either? People who smoke are more likely to have protein in the urine – a sign of kidney damage.


9. Drinking Alcohol in Excess

Regular heavy drinking – more than four drinks a day – has been found to double the risk chronic kidney disease. Heavy drinkers who also smoke have an even higher risk of kidney problems. Smokers who are heavy drinkers have about five times the chance of developing chronic kidney disease than people who don’t smoke or drink alcohol to excess.


10. Sitting Still

Sitting for long periods of time has now been linked to the development of kidney disease. Although researchers don’t know yet why or how sedentary time or physical activity directly impact kidney health, it is known that greater physical activity is associated with improved blood pressure and glucose metabolism, both important factors in kidney health.

*This article is intended to help prevent kidney disease. If you've been told to limit your potassium or phosphorus or are on dialysis, discuss your personal dietary needs with your dietitian or nephrologist.

[ By National Kidney Foundation ]
January 04, 2021

Not Getting Enough Sleep? The Most Common Sleep Disorders

Not getting enough sleep is a real bummer. It's hard to get through the day when you haven't gotten enough rest the night before. In addition to making you feel tired, lack of sleep can lead to other health issues. If you're having trouble sleeping, it's a good idea to talk to your doctor to find out what's going on. Chances are there's a way to treat the issue so that you can get back to slumbering all night long. 

Sleep Disorders

Learn everything you need to know here.


Snoring


Snoring isn't technically considered a sleep disorder, but if you snore, you may not be getting adequate rest at night. Likewise, if you sleep next to someone who snores, chances are you aren't sleeping enough either. According to experts, about 40 percent of men snore and 24 percent of women snore. If you're the culprit, you should be aware that snoring has some pretty serious health risks. You may not be getting enough oxygen, which isn't good for your brain. Snoring may also put a strain on your heart and can lead to weight gain. Sleeping on your side, avoiding alcohol before bed, losing excess weight or using a snoring device are all ways to help.


Restless Leg Syndrome

Restless Leg Syndrome (RLS) causes an unpleasant tingling or itching in the legs, causing you to have the sudden urge to move them. This can make it hard to get a restful night sleep, but there is hope. There are supplements that can help. You might also try getting more exercise and stretching your legs during the day or having a regular massage. Maintain a regular sleep schedule and avoid eating before bedtime are other ways to combat RLS.


Insomnia

When you have insomnia, you struggle to stay asleep during the nighttime hours, but you may also have a hard time staying awake during daylight hours. You may wake up during the night and not be able to go back to sleep. The condition can be short term, but it might also be chronic. It increases the risk of high blood pressure, obesity, anxiety, slow reaction time, and trouble concentrating. Common treatments include following a consistent bedtime routine and sleep pattern and avoiding caffeine and heavy meals before bed. For some people, medication can help you get back on track.


Narcolepsy

This condition isn't as common as other sleep disorders but estimates show that it affects 1 in every 2,000 to 3,000 people. It's characterized by sleep paralysis, sleep attacks, and hallucinations. It can also result in loss of muscle control. It can disrupt your sleep at night and cause you to feel very sleepy during the day. There is no cure for narcolepsy, but it can be treated with counseling, healthy lifestyle choices, and creating a consistent sleep routine.
Bruxism

This condition is diagnosed as people who grind their teeth during the night. It's one of the more common sleep disorders and is most often caused by stress and anxiety. You might not realize you are doing this but will notice that you aren't getting restful sleep at night. Wearing a mouthguard, applying a warm compress to your jaw before bed, meditating, and controlling stress levels are all ways to help prevent you from grinding your teeth so you can sleep well.


Seasonal Affective Disorder

Seasonal affective disorder, or SAD, is characterized by depression symptoms during the winter months when there isn't as much natural light to take advantage of. In addition, it can make it difficult to wake up in the morning and may interfere with your energy levels when you are awake. It might also cause you to want to sleep during the day, disrupting your sleep at night. Light therapy, antidepressant medications, and psychotherapy are common ways to treat SAD.

It is a common misconception that a poor sleeping surface is the cause of sleeping disorders but, as you can see, your mattress does not usually cause sleep problems. If you're stiff and sore when you wake up, you might consider a new bed, but most sleep conditions can be blamed on something else. If you're struggling to get enough sleep, Talk to your doctor so you can diagnose the problem and decide how to treat it. Adequate sleep is vital to your health and you'll be glad you did something about it.

January 04, 2021

7 Amazing Health Benefits of Brown Rice

Rice is a primary crop all over the world for centuries. Today, rice is a staple in more than 100 cultures, and there are more than 40,000 varieties grown. In India, our food is incomplete without rice and available in many varieties. There are many types of rice like long-grain basmati, black rice, white rice, and sticky rice — but in terms of health benefits, not all are created equal.

Brown Rice

Traditionally, we used to eat rice with the husk, but with time, dehusked white rice (Brown Rice) came into the limelight because of its numerous health benefits. Brown rice is a super nutritious whole grain packed with various nutrients. 


What is brown rice?

Brown rice is a dehusked and unpolished rice produced by removing the outer layer-the hull of the rice kernel. This procedure helps brown rice to keep its nutritional value high. It is chewier as compared with white rice and has a nutty flavor. 


Nutritional profile of brown rice

Brown rice is healthier than white rice when it comes to nutritional value. This superfood is low in calories, fat, and gluten-free. Hence, all diet conscious people prefer this rice over white rice. This rice also contains some essential nutrients are as follows:
  • Dietary fibers
  • Minerals-zinc, magnesium, iron, calcium, phosphorus, and selenium
  • Vitamins-vitamin B1, vitamin B2, vitamin B3, vitamin B6, vitamin E, and vitamin K
  • Antioxidants-Flavonoids
  • Proteins
  • Essential fatty acids
  • Health benefits of brown rice

Brown Rice

Brown rice might not be as tasty as white rice. But the nutritional benefits of brown rice can convince you to make slow and steady changes in your diet. Here are the unknown health benefits of brown rice 


1: Helps to weight loss

Brown rice is one of the famous food used for weight loss. It is rich in dietary fibers that help to keep you fuller over a longer time, so choosing fiber-rich foods may help you consume fewer calories overall. Replacing brown rice with white rice can help to reduce your belly fat too. Different studies suggest that people who eat more brown rice weights less than those who eat white rice. 


2: Controls blood sugar level

To control blood sugar naturally, you have to include low carbohydrates and fats in your diet. Brown rice is the best option for it. It is beneficial to control blood sugar levels as it has a low glycemic index. A low glycemic index means the food you consume digests slower, and it doesn’t cause your blood sugar to spike after that. Studies show that by eating three servings per day of whole grains like brown rice, you can reduce your risk of developing type 2 diabetes by up to 32%. Brown rice contains phytic acid, fiber, and essential polyphenols that helps in the slower release of sugars, hence, keeping us healthy.


3: Aids digestion

Brown rice is a helpful staple that can be easily added to the daily diet to optimize the digestive system. The fibers present in brown rice helps to regulate the intestinal movements and keep your bowel movements regular. They have excellent results to cure colitis and constipation. 


4: Controls cholesterol levels

It is a preferable choice for many people because it contains a low level of cholesterol. The oil present in brown rice is known to reduce the levels of bad cholesterol (LDL cholesterol) to a large extent. The fiber in brown rice binds to the cholesterol in the digestive system and helps in its excretion. 


5: Neuro-protective effective

Brown rice helps to cut down the risk of cognitive dysfunction and neurodegenerative disorders. They are rich in fibers that lower the cholesterol levels known to add to the risk of neurodegenerative diseases. This rice can help cut down on cholesterol by replacing it with healthier nutrients such as fiber. It is also beneficial to treat various diseases like Parkinson’s or Alzheimer’s. They also act excellent in depression, anxiety, or stress.


6: Improves maternal health

Brown rice works amazingly in post-partum depression. Consumption of this rice showed positive results in nursing women to improve disturbed mood, stages of depression, and fatigue. 


7: Maintains bone health

Brown rice is rich in calcium, and magnesium helps to maintain bone health. It is helpful to treat medical conditions such as arthritis and osteoporosis.